What is meditation? Really? Full attention. Full attention is always present. There is no method for finding reality. Methods, in fact lead one away from what is there. Methods are aligned with becoming what you are not.
Full attention, like a lamp, exposes the truth that there is no self at the center. Full attention exposes the love which is always there like the scent inside a flower. The concept of a self at the center has displaced love. Whatever forces one to embrace full attention is mighty. A thunderstorm. A snake. A thrill. A death. A death
can reveal “I have been living without loving that person who has gone away”. This has been known to happen when the deceased was a perfect stranger, especially when the deceased was a poor, lonely, forgotten bum. Something there is about a perfect stranger sheds light upon another stranger closer than the veins in one’s neck.
Full attention is enlightened being. Love, which has always been, seems to burst forth for such people. It is everywhere. All there is is love! A monk hiding away in the desert avoiding people never finds this. What this is is the silence inside noise. Not the silence found in the absence of noise. This life we have is all so perfectly natural.
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